Night Guards: Why You Might Need One and How to Choose the Right One for You

Do you wake up with jaw pain or headaches? Are your teeth sensitive or worn down? If so, you may be grinding or clenching your teeth at night, a condition known as bruxism. Fortunately, there is a simple solution to help protect your teeth and alleviate discomfort: a night guard.

• What is a night guard?

A night guard is a dental appliance that is worn over the teeth while sleeping to protect them from the effects of grinding or clenching. It is made of a soft material that molds to your teeth and provides a cushioning effect to absorb the forces generated by bruxism.

• Why do I need a night guard?

Bruxism can have a number of negative effects on your teeth and overall oral health. The constant grinding or clenching can wear down the enamel on your teeth, making them more susceptible to decay and sensitivity. It can also cause your teeth to become misaligned, leading to bite problems and even facial pain. A night guard can help prevent these issues by providing a barrier between your teeth and reducing the force of the grinding or clenching.

• How do I choose the right night guard?

There are two main types of night guards: over-the-counter (OTC) and custom-made. OTC night guards are available at drugstores and are generally less expensive, but they may not fit as well and may not be as effective as a custom-made night guard. Custom-made night guards are made by your dentist, who will take impressions of your teeth to create a night guard that fits your teeth perfectly.

When choosing a night guard, it is important to consider your individual needs and preferences. A custom-made night guard may be more comfortable and effective, but it may also be more expensive. OTC night guards may be a good option for those on a budget or for those who only need a night guard for a short period of time.

• How do I care for my night guard?

To ensure the longevity and effectiveness of your night guard, it is important to clean it regularly. Rinse it with water after each use and brush it with a toothbrush and toothpaste at least once a week. You should also store your night guard in a clean, dry place when not in use.

In conclusion, if you are experiencing symptoms of bruxism, such as jaw pain or worn down teeth, a night guard may be a simple and effective solution. Talk to your dentist to determine which type of night guard is right for you and how to properly care for it. With the right night guard, you can protect your teeth and enjoy a more comfortable and healthy sleep.